6/17/09

Current condition:
Chronic knee pain off and on, both knees. Worse in the right, and worse after exertion. Right hip pops, no pain. Right jaw joint clicks, no pain or locking, wearing corrective device.

1 pullup





Goals:
Daily Conditioning:
Lower body:
- Rubber band resistance, 10x, each side
- 10 perfect box jumps, silent landing up and down.
- Hamstring flexibility stretches
Core:
- Pilates excersises
- 10 second L-sit
Upper body:
- 5 pullups
- 20 pushups
Dietary:
- Reduce sugar consumption

Daily for 3 weeks. Each week with an update on my condition.